The Two Plan

As 2017 starts winding wind down I am reflecting back on my fitness goals for the year. At the beginning of the year, I wanted to gain more confidence in my body both physically and mentally. I think I was able to accomplish this successfully because I felt super confident in June while traveling to Cuba, Italy, […]

Read More

Travel Guide: A day in the ROOTS

Hey, Friends! Over the Summer I attended a great program called ROOTS (Rising Over Oppression Through Solidarity). ROOTs was a six-day initiative spent in the woods of  South Jersey. The program itself was very informative and eye-opening. I learned a lot about myself as an individual, as a woman, and as an American. This was […]

Read More

Travel Guide: CUBA 2017

Buenas, How many epic images of the iconic colorful American car did you see before you said to yourself, I need to visit Cuba! You’re in luck because I have some 🙂 As you might have read from a previous post, I visited Cuba last Summer. I had an amazing time and wanted to come […]

Read More

15 things I was taught as a POC

  Growing up as a young woman of color was not easy. My parents made sure to teach me what I liked to call it ” How to survive in a world where I’m often the only black person in the room”. My parents made sure that I understood my history and culture for that […]

Read More